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Needing to Know for Sure (engleski)
Šaljemo u roku od 3 do 5 dana
Nekoliko klikova i roba stiže do Vas
19,12
€
Cijena niža za 10 % u odnosu na preporučenu maloprodajnu cijenu
Uobičajeno 21,24 €
Needing to Know for Sure
(engleski)
Šaljemo u roku od 3 do 5 dana
19,12
€
Opis proizvoda
Do you struggle with a constant need for reassurance? Discover how to overcome this hidden battle and start mastering your fear of uncertainty!
How to manage uncertainty and stop constantly seeking reassurance
A persistent need for reassurance can be exhausting and limiting. This guide offers evidence-based, effective techniques grounded in cognitive-behavioural therapy (CBT) to help you reduce anxiety related to uncertainty. You will learn how to gradually face your fears, handle specific situations, and break the compulsive urge to continually look for confirmation.
With this book you'll gain tools to better tolerate uncertainty and lead a calmer, more balanced life without constant doubt and agitation.
Benefits this book will bring you:
- Practical methods based on proven cognitive-behavioural therapy.
- Help managing everyday worries and situations filled with uncertainty.
- Simple steps to reduce the need for constant reassurance.
- Increased confidence when confronting your fears and worries.
- Support for long-term improvement of mental wellbeing and resilience.
Main product features:
- Language: English
- Format: book
- Contains guidance and techniques for managing anxiety and uncertainty
- Suitable for readers seeking proven, evidence-based therapeutic methods
- Ideal for personal development and mental health
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