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This creative CBT workbook helps adults explore issues around anxiety and manage related emotions based on prevalent CBT principles. It includes 150 information pages and worksheets, which can be used alone or alongside professional therapy.
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This creative CBT workbook helps adults explore issues around anxiety and manage related emotions based on prevalent CBT principles. It includes 150 information pages and worksheets, which can be used alone or alongside professional therapy.
sakriti opis
- Izdavač: Jessica Kingsley Publishers
- Kod:
- Godina izdavanja: 2019
- Jezik: Engleski jezik
- Uvez: Meʒuzvezana
- Broj stranica: 176
- Širina pakiranja: 24.5 cm
- Visina pakiranja: 17.4 cm
- Dubina pakiranja: 1.4 cm
- Težina pakiranja: 412 g
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