Contents

The Go Dairy Free Journey Why Dairy Free? It's Personal Section 1: Understanding Dairy & Dairy Free from a Health Perspective

Chapter 1: What Is Dairy?

Chapter 2: Why We Live Dairy Free

Chapter 3: Strong Bones, Calcium & Beyond Chapter 4: Infant & Childhood Milk Allergies Chapter 5: Other Dairy-Free Concerns Section 2: Eating Away from Home Chapter 6: Restaurant Dining

Chapter 7: Social Events & Travel Section 3: Grocery Shopping & Preparing Your Kitchen

Chapter 8: Decoding Food Labels Chapter 9: Shopping List Inspirations Chapter 10: Grocery Tips

Chapter 11: The Well-Equipped Kitchen Section 4: All You Ever Wanted to Know about Dairy Substitutes

Chapter 12: Discovering the Milky Way Chapter 13: How to Moo-ve Beyond Butter Chapter 14: Cheese, Chocolate & Creamer Tips Chapter 15: Essential Dairy Subs Section 5: The Recipes Recipe & Food Allergy Index Chapter 16: Milking Plants

Chapter 17: Cream of the Crop Chapter 18: Cheesy Alternatives Chapter 19: Blends to Brews Chapter 20: Rise & Dine!

Chapter 21: Bakeshop Bites Chapter 22: Fresh Bread Chapter 23: Snack on This Chapter 24: Lay It on Thick Chapter 25: Soup for the Soul Chapter 26: Pizza Night

Chapter 27: So Many Pasta-bilities Chapter 28: More Marvelous Mains Chapter 29: Warm Sides

Chapter 30: The Cookie Jar Chapter 31: Take the Cake

Chapter 32: Easy as Pie, Pudding & Mousse Chapter 33: Ice Cream Social

Chapter 34: Sweet Everythings