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\nYoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.\n
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Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.
\n sakriti opis- Izdavač: Human Kinetics Publishers
- Kod:
- Godina izdavanja: 2021
- Jezik: Engleski jezik
- Uvez: Meka
- Broj stranica: 312
- Širina pakiranja: 25.2 cm
- Visina pakiranja: 17.8 cm
- Dubina pakiranja: 1.7 cm
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