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A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level...
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A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.
sakriti opis
- Izdavač: Anness Publishing
- Kod:
- Godina izdavanja: 2012
- Jezik: Engleski jezik
- Uvez: Vezana
- Broj stranica: 128
- Širina pakiranja: 17.5 cm
- Visina pakiranja: 22.6 cm
- Dubina pakiranja: 1.6 cm
- Težina pakiranja: 507 g
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