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Targeting the development of shoulders, arms, upper back, chest, and abdominals, this book features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus. It includes detailed anatomical...
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Targeting the development of shoulders, arms, upper back, chest, and abdominals, this book features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus. It includes detailed anatomical illustrations.
sakriti opis
- Izdavač: Human Kinetics Publishers
- Kod:
- Godina izdavanja: 2008
- Jezik: Engleski jezik
- Uvez: Meʒuzvezana
- Broj stranica: 264
- Širina pakiranja: 17.9 cm
- Visina pakiranja: 25.3 cm
- Dubina pakiranja: 1.6 cm
- Težina pakiranja: 584 g
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