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A complete programme that includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. It features more than 200 exercises and...
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A complete programme that includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. It features more than 200 exercises and over 50 variations.
sakriti opis
- Izdavač: Human Kinetics Publishers
- Kod:
- Godina izdavanja: 2014
- Jezik: Engleski jezik
- Uvez: Meʒuzvezana
- Broj stranica: 392
- Širina pakiranja: 21.7 cm
- Visina pakiranja: 28.2 cm
- Dubina pakiranja: 2.5 cm
- Težina pakiranja: 1.1 kg
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