Going hand-in-hand with Demi Lovato's #1 New York Times-bestselling book of affirmations, Staying Strong: 365 Days a Year, comes a companion journal. In a beautifully designed and free-flowing format of lined pages and blank pages, this journal has everything for readers and writers to capture and reflect on what they feel at any given moment. Staying Strong: A Journal also features new quotes chosen by Demi throughout to help inspire and motivate expression-happiness, sadness and everything in between. Demi reminds readers that it's important to express yourself in order to stay strong every day. Two things define you: your patience when you have nothing, and your attitude when you have everything. sakriti opis