At a time when it's more difficult than ever to silence the unending noise that surrounds us, along comes Emotional Agility, a practical, science-backed guide to looking inward and living intentionally. By urging us to work with - not against - our own emotions, Susan David gives us the tools we need to be more adaptable and more resilient, s o that we may not only succeed but truly thrive Arianna Huffington, New York Times-bestselling author of The Sleep Revolution sakriti opis