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Jump rope training improves speed, agility, balance, strength, power and endurance. Its good exercise for weight loss and cardiac rehabilitation and is used by over 25 US Olympic teams. This jump rope training guide includes training programmes for over 40 sports.
pročitati sve
Jump rope training improves speed, agility, balance, strength, power and endurance. Its good exercise for weight loss and cardiac rehabilitation and is used by over 25 US Olympic teams. This jump rope training guide includes training programmes for over 40 sports.
sakriti opis
- Izdavač: Human Kinetics Publishers
- Kod:
- Godina izdavanja: 2010
- Jezik: Engleski jezik
- Uvez: Meʒuzvezana
- Broj stranica: 208
- Širina pakiranja: 17.8 cm
- Visina pakiranja: 25.3 cm
- Dubina pakiranja: 1.4 cm
- Težina pakiranja: 474 g
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