This charmingly illustrated journal focuses on the mind, body, and spirit - encouraging users to think about ways of living a well-balanced and intentional life. With over 75 thought-provoking prompts ranging from the quintessential (things Im grateful for, ways to care for the planet) to the whimsical (favorite things to smell, ways of thinking to unlearn), it serves as a unique memoir and bucket list for those interested in self-reflection, positive thinking, and mindful action. sakriti opis