Preface
The Quick Start Guide

Part 1: Homeostatic Hunger
Chapter 1: Debunking the Calorie Delusion
Chapter 2: Regulating the Body Fat Thermostat
Chapter 3: How to Eat a Low-Insulin Diet
Chapter 4: How Hormones Affect Hunger
Chapter 5: Controlling Hunger, Not Calories

Part 2: Hedonic Hunger
Chapter 6: Getting Hooked on Ultra-processed Foods
Chapter 7: Understanding Food Addiction
Chapter 8: Managing Emotional Eating

Part 3: Conditioned Hunger
Chapter 9: Living in a Fattening Society
Chapter 10: Eating as a Social Habit

Part 4: How to Manage Hunger
Chapter 11: Making Weight Loss Automatic
Chapter 12: Unlocking the Secrets of Success-Your Mindset and Your Habits
Chapter 13: Putting The Golden Rules of Weight Loss into Action
Weight-Loss Tips

Notes
Index