Journalist Mark Levine and psychologist Sofia Terlez have combined their experience, friendship, and hundreds of hours of conversations with the most influential researchers in psychology and neuroscience to create a tool for self-care in times of upheaval. Adapted to Ukrainian realities, the model explains how we can support ourselves during long-term stress and is based on 11 elements of resilience: body, emotions, habits, food, values, responsibility, healthy thinking, creativity, social connections, friendship, and love. Each of them has a chapter, which is supplemented by practical self-help exercises. This is not another book with advice like be the best version of yourself, but an intimate, sincere and structured conversation that allows you to stop, see yourself in difficult circumstances and answer the main question: What will help me right now?