Presents a straightforward view of human anatomy and its relation to movement. This manual clearly identifies specific muscles and muscle groups and describes exercises for strengthening and developing them. It provides important information through a combination of logical presentation,...
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Presents a straightforward view of human anatomy and its relation to movement. This manual clearly identifies specific muscles and muscle groups and describes exercises for strengthening and developing them. It provides important information through a combination of logical presentation, illustrations, and concise writing style.
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