Discover the power of your glutes and get rid of pain!

The Vital Glutes is the key to understanding and caring for one of the most commonly neglected parts of the body - the gluteal muscles. If you suffer from back pain, discomfort or functional problems, the cause may lie here. John Gibbons guides you on a path that will help you recognize when your glutes are signalling problems and teach you how to activate them correctly.

This book offers a refreshing perspective on the importance of the gluteal muscles for our movement and health. It helps you better understand pain that often stems from their dysfunction and teaches you to recognize symptoms you might otherwise overlook. With practical advice and expert information, it becomes a valuable guide for anyone wanting to improve their physical function and overall well-being.

Why The Vital Glutes?

This book provides not only theoretical knowledge but also practical insights on how to approach an area that is often neglected. You will improve mobility, reduce pain and gain better control over your body.

Product benefits:

• Expert approach to understanding the function of the gluteal muscles.
• Practical instructions for identifying and addressing pain and dysfunction.
• Improved physical performance and reduced risk of injury.
• Better posture and movement patterns.
• A useful guide for anyone who wants to better understand their body.

Key features of the book:

• Detailed analysis of the gluteal muscles and their significance.
• Description of pain symptoms and dysfunctions.
• Clear and understandable explanations of anatomy and physiology.
• Authors with deep expertise in physiotherapy and physical conditioning.
• Information suitable for both laypeople and professionals.