A diary for readers aged 1116 that will help them get through adolescence, a period of turbulence, uncertainty and countless questions. As we grow up and enter adolescence, our established ideas about ourselves and the world change dramatically. Teenagers constantly ask themselves questions. Who am I? What am I feeling and why? What is happening to my body? How can I improve my self-esteem? Why is it so difficult for me to interact with others and resolve conflicts? Where are my boundaries and how can I learn to defend them? How can I help others without becoming a saviour? What should I become in adult life? Where should I earn money? Why should I study? What should I believe in and, ultimately, what is the meaning of life? This diary is unlikely to provide a direct answer to the last question, but it will help you better understand yourself, others, and the world. To this end, psychologist Diana Zhitnya-Kebas, who has been working with teenagers for over 15 years, has compiled short and interesting explanations, easy and effective tools, practices, tests, and questions for reflection. This is a companion book, a support book that gives teenagers the feeling that they are not alone, that there is a friend nearby who understands and accepts them. A treasure chest of answers, tools, and practices on topics that interest young readers.