Wean your baby confidently and safely, with guidance from bestselling baby and child nutrition author, Annabel Karmel. This new edition of Weaning guides you through every aspect of weaning your baby, with advice on when to start weaning, which foods to introduce first, how to prepare foods safely, and how to spoon feed purées and solid foods. With up-to-date information on allergies and intolerances, advice on how to encourage baby-led weaning, and tips on combining foods to build up flavours and textures, you can be sure your baby is getting exactly what his or her growing body needs. Over 60 enticing and versatile weaning recipes take you from 6 months to 12 months and beyond, along with 4 nutritionally balanced menu planners. Every recipe in the book can be adapted to cater for common allergies and intolerances, and many recipes suggest simple ingredient swaps to challenge and excite your baby's maturing palate. With real-world advice, encouragement and troubleshooting strategies from Annabel along the way, this book gives you everything you need to introduce your baby to a wealth of solid foods and lay the foundation for a lifetime of happy, healthy eating. sakriti opis