Though, in simple terms, Yog c ra means, 'the school that practices the way of yoga,' but the practical methodology of yogic meditation merely reveals the meaning of the underline philosophy. The key emphasis of Yog c ra is on insight meditation which is actually considered to be a means of abandoning delusions regarding self and the world. This book is a humble endeavour to propagate the vast Philosophical content of the Yog c ra school of Buddhism. sakriti opis